FAT.UGLY
Once upon a time, binge eating controlled my life and made me hate myself more than I did already.
Today I’m free, I’m flying and I’m creating a space where you can feel safe, seen and supported if your weight, body image or eating habits make you unhappy.
I use my lived experience of navigating this road to freedom, to help you, so have a rummage through my Fat.Ugly box and dive right in.
The FAT.UGLY Support Box
The Recovery Guide
Not everyone gets to therapy, so I’ve brought a slice of therapy to you.
It’s Free, Colourful and Simple
In this Recovery Guide, you’ll discover the top ten takeaways from my three month therapy programme.
THE FAT.UGLY BLOG
The hub for all things Fat.Ugly
Weekly blog posts and all the tea going on at F.U. HQ
THE FAT.UGLY RECOVERY MASTERCLASS
You’ve been through the Recovery Guide and you think the takeaways are helpful, but it’s all a little overwhelming - How do you actually apply all of this to your life? What does this look like in real life? Recovery and walking the road to freedom can often feel like navigating a mountain with slippery slopes. Let me show you what it really looked like to apply these takeaways to my life. Real, honest and sharing personal thoughts and the practical steps I took, that I hope will give you some insight, inspiration and ideas for how you too can embed these valuable tools and strategies in to your own life.
Chatting about:
Why being a Spice Girl’s fan and wanting a body like Victoria Beckham, was an unrealistic expectation
The Toolbox of my Coping Strategies
The Two Major Life Decisions I made that completely changed my life
Why I resisted recovery tools and strategies so much and the mindset shift that changed everything
FAT.UGLY eBook
Discovering that I wasn’t alone and there were other people in the world feeling and experiencing the same distressing behaviours, helped me along my journey. I realised that my story wasn’t as shameful as I thought and it had the power to let others know that they weren’t alone either.
I wrote this eBook over three years ago, but I didn’t think anyone would be interested in my experiences. However, recently, I remembered how important it was to hear from people who understood and I knew I needed to finish and release it.
Head to the store to buy your copy.
FIT2FLY
Holistic Health, Mental Fitness and Radical Self-Care in my 40s, while Flying Long Haul as Cabin Crew
Fit2Fly is the new chapter in the Fat.Ugly Story. One where I navigate a recovered life while doing my dream job, flying around the world as Cabin Crew in my 40s. Learning to be healthy in every area of my life, strengthening my mind to manage the unexpected and being intentional about looking after myself.
I show you what life can be when you stay on the uncomfortable road of recovery.
You can currently follow this season of my journey on Instagram (and jump on the mailing list for news of a return to YouTube)